SWEET HAWAIIAN BREAD, SWEET HAWAIIAN vs. BROWN SUGAR CINNAMON SWIRL BREAD, BROWN SUGAR… vs. BREAD, PUMPKIN SPICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET HAWAIIAN BREAD, SWEET HAWAIIAN has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | SWEET HAWAIIAN BREAD, SWEET HAWAIIAN | BROWN SUGAR CINNAMON SWIRL BREAD, BROWN… | BREAD, PUMPKIN SPICE |
|---|---|---|---|
| Protein | 13.3 G | 10.5 G | 7.9 G |
| Total lipid (fat) | 3.3 G | 5.3 G | 4 G |
| Carbohydrate, by difference | 48.9 G | 55.3 G | 57.9 G |
| Energy | 289 KCAL | 289 KCAL | 289 KCAL |
| Total Sugars | 13.3 G | 18.4 G | 18.4 G |
| Fiber, total dietary | 2.2 G | 2.6 G | 2.6 G |
| Calcium, Ca | 67 MG | 53 MG | 53 MG |
| Iron, Fe | 3.8 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 111 MG | - | - |
| Sodium, Na | 467 MG | 368 MG | 316 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 13.3 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.