SWEET KALE SHREDDED BROCCOLI STALK, GREEN… vs. BLACK BEAN HUMMUS, BLACK BEAN vs. TENDER PIECES OF WHITE-MEAT CHICKEN COATED IN A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TENDER PIECES OF WHITE-MEAT CHICKEN COATED IN A… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | SWEET KALE SHREDDED BROCCOLI STALK,… | BLACK BEAN HUMMUS, BLACK BEAN | TENDER PIECES OF WHITE-MEAT CHICKEN… |
|---|---|---|---|
| Protein | 5 G | 6.7 G | 23.5 G |
| Total lipid (fat) | 14 G | 13.3 G | 7.1 G |
| Carbohydrate, by difference | 14 G | 16.7 G | 10.6 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 9 G | 3.3 G | 1.2 G |
| Fiber, total dietary | 3 G | 3.3 G | 0 G |
| Calcium, Ca | 48 MG | 0 MG | 24 MG |
| Iron, Fe | 1 MG | 3.6 MG | 1.3 MG |
| Potassium, K | 297 MG | - | - |
| Sodium, Na | 170 MG | 567 MG | 929 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 7 G | - | - |
| Cholesterol | 0 MG | 0 MG | 88 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.