SWEET ONION PETALS, ZESTY RANCH, ZESTY RANCH vs. PUB MIX vs. ZESTY SEASONED MINI PRETZEL TWISTS, ZESTY SEASONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUB MIX has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | SWEET ONION PETALS, ZESTY RANCH, ZESTY… | PUB MIX | ZESTY SEASONED MINI PRETZEL TWISTS,… |
|---|---|---|---|
| Protein | 3.6 G | 10.7 G | 7.1 G |
| Total lipid (fat) | 25 G | 14.3 G | 17.9 G |
| Carbohydrate, by difference | 57.1 G | 71.4 G | 60.7 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 7.1 G | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 3.6 G |
| Calcium, Ca | 214 MG | 71 MG | 36 MG |
| Iron, Fe | 1.3 MG | 3.9 MG | 1.1 MG |
| Sodium, Na | 893 MG | 1179 MG | 1500 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 1.8 G | 1.8 G |
| Potassium, K | - | 0 MG | 107 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 3.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.