Sweet potato, canned, no added fat vs. Sweet potato, casserole or mashed vs. Sweet potato, baked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sweet potato, casserole or mashed has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Sweet potato, canned, no added fat | Sweet potato, casserole or mashed | Sweet potato, baked, no added fat |
|---|---|---|---|
| Protein | 1.6 G | 1.9 G | 1.6 G |
| Total lipid (fat) | 0.2 G | 2.6 G | 0.39 G |
| Carbohydrate, by difference | 21 G | 17.2 G | 18 G |
| Energy | 91 KCAL | 99 KCAL | 82 KCAL |
| Total Sugars | 5 G | 8.1 G | 6.3 G |
| Fiber, total dietary | 1.8 G | 2.4 G | 3.1 G |
| Calcium, Ca | 22 MG | 39 MG | 23 MG |
| Iron, Fe | 0.89 MG | 0.34 MG | 0.42 MG |
| Potassium, K | 311 MG | 420 MG | 504 MG |
| Sodium, Na | 207 MG | 132 MG | 154 MG |
| Cholesterol | 0 MG | 7 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 1.4 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.