SWEET POTATO CASSEROLE vs. SWEET POTATO CASSEROLE vs. SWEET POTATO CASSEROLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET POTATO CASSEROLE has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | SWEET POTATO CASSEROLE | SWEET POTATO CASSEROLE | SWEET POTATO CASSEROLE |
|---|---|---|---|
| Protein | 2 G | 2 G | 2 G |
| Total lipid (fat) | 5 G | 5 G | 5 G |
| Carbohydrate, by difference | 28 G | 28 G | 28 G |
| Energy | 160 KCAL | 160 KCAL | 160 KCAL |
| Total Sugars | 13 G | 13 G | 13 G |
| Fiber, total dietary | 2 G | 2 G | 2 G |
| Calcium, Ca | 20 MG | 20 MG | 20 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 140 MG | 140 MG | 140 MG |
| Cholesterol | 15 MG | 15 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.