Sweet potato, casserole or mashed vs. Sweet potato, canned, no added fat vs. Sweet potato, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sweet potato, casserole or mashed has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Sweet potato, casserole or mashed | Sweet potato, canned, no added fat | Sweet potato, NFS |
|---|---|---|---|
| Protein | 1.9 G | 1.6 G | 1.6 G |
| Total lipid (fat) | 2.6 G | 0.2 G | 4.5 G |
| Carbohydrate, by difference | 17.2 G | 21 G | 17.1 G |
| Energy | 99 KCAL | 91 KCAL | 115 KCAL |
| Total Sugars | 8.1 G | 5 G | 6 G |
| Fiber, total dietary | 2.4 G | 1.8 G | 3 G |
| Calcium, Ca | 39 MG | 22 MG | 22 MG |
| Iron, Fe | 0.34 MG | 0.89 MG | 0.4 MG |
| Potassium, K | 420 MG | 311 MG | 481 MG |
| Sodium, Na | 132 MG | 207 MG | 161 MG |
| Cholesterol | 7 MG | 0 MG | 3 MG |
| Fatty acids, total saturated | 1.4 G | 0.04 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.