SWEET POTATO PIE vs. GARLIC HERB HUMMUS, GARLIC HERB vs. TART
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GARLIC HERB HUMMUS, GARLIC HERB has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | SWEET POTATO PIE | GARLIC HERB HUMMUS, GARLIC HERB | TART |
|---|---|---|---|
| Protein | 4 G | 9.4 G | 3.1 G |
| Total lipid (fat) | 11.2 G | 25 G | 16.9 G |
| Carbohydrate, by difference | 48.8 G | 12.5 G | 35.6 G |
| Energy | 312 KCAL | 312 KCAL | 312 KCAL |
| Total Sugars | 25.6 G | 0 G | 14.4 G |
| Fiber, total dietary | 1.6 G | 6.2 G | 1.2 G |
| Calcium, Ca | 40 MG | 0 MG | 0 MG |
| Iron, Fe | 0.56 MG | 2.3 MG | 1.7 MG |
| Potassium, K | 176 MG | - | - |
| Sodium, Na | 248 MG | 406 MG | 225 MG |
| Sugars, added | 22.4 G | - | - |
| Cholesterol | 24 MG | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 4.7 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.