SWEET POTATOES, FARRO, BLACK BEANS & SPINACH… vs. SWEET POTATOES, FARRO, BLACK BEANS & SPINACH… vs. SWEET POTATOES, FARRO, BLACK BEANS & SPINACH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEET POTATOES, FARRO, BLACK BEANS & SPINACH… has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | SWEET POTATOES, FARRO, BLACK BEANS &… | SWEET POTATOES, FARRO, BLACK BEANS &… | SWEET POTATOES, FARRO, BLACK BEANS &… |
|---|---|---|---|
| Protein | 4.6 G | 4.6 G | 4.6 G |
| Total lipid (fat) | 0.33 G | 0.33 G | 0.33 G |
| Carbohydrate, by difference | 20.9 G | 20.9 G | 20.9 G |
| Energy | 111 KCAL | 111 KCAL | 111 KCAL |
| Total Sugars | 2 G | 2 G | 2 G |
| Fiber, total dietary | 5.2 G | 5.2 G | 5.2 G |
| Iron, Fe | 1.6 MG | 1.6 MG | 1.6 MG |
| Potassium, K | 307 MG | 307 MG | 307 MG |
| Sodium, Na | 98 MG | 98 MG | 98 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Calcium, Ca | - | 46 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.