SWEET POTATOES, KALE, CHICKPEAS & HEMP SEEDS OVER… vs. VEGGIE HEMP BOWL WITH TURMERIC ALMOND BUTTER… vs. CAULIFLOWER MAC & CHEESE BOWL, CAULIFLOWER MAC &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER MAC & CHEESE BOWL, CAULIFLOWER MAC &… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | SWEET POTATOES, KALE, CHICKPEAS & HEMP… | VEGGIE HEMP BOWL WITH TURMERIC ALMOND… | CAULIFLOWER MAC & CHEESE BOWL,… |
|---|---|---|---|
| Protein | 4.9 G | 4.9 G | 6.3 G |
| Total lipid (fat) | 6 G | 6 G | 7.4 G |
| Carbohydrate, by difference | 16.6 G | 16.6 G | 10.9 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 3.2 G | 3.2 G | 2.5 G |
| Fiber, total dietary | 3.5 G | 3.5 G | 1.8 G |
| Calcium, Ca | 53 MG | 53 MG | 144 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 0.49 MG |
| Potassium, K | 289 MG | 289 MG | 151 MG |
| Sodium, Na | 109 MG | 109 MG | 246 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 0.7 G | - | 0 G |
| Cholesterol | 0 MG | 0 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.18 G |
| Fatty acids, total saturated | 0.53 G | 0.53 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.