SWEETENED CHERRIES vs. DARK CHOCOLATE SWEETENED CHERRIES vs. DARK CHOCOLATE SWEETENED CHERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED CHERRIES has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | SWEETENED CHERRIES | DARK CHOCOLATE SWEETENED CHERRIES | DARK CHOCOLATE SWEETENED CHERRIES |
|---|---|---|---|
| Protein | 5.7 G | 5.7 G | 5.7 G |
| Total lipid (fat) | 24.5 G | 24.5 G | 24.5 G |
| Carbohydrate, by difference | 62.3 G | 62.3 G | 62.3 G |
| Energy | 434 KCAL | 434 KCAL | 434 KCAL |
| Total Sugars | 49.1 G | 49.1 G | 49.1 G |
| Fiber, total dietary | 5.7 G | 5.7 G | 5.7 G |
| Calcium, Ca | 113 MG | 113 MG | 113 MG |
| Iron, Fe | 3.4 MG | 3.4 MG | 3.4 MG |
| Sodium, Na | 19 MG | 19 MG | 19 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15.1 G | 15.1 G | 15.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.