SWEETENED CORN FLAKE CEREAL vs. MINI CUPCAKES, LEMON DROP vs. SUGAR COOKIES WITH DECORATING KIT, SUGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SWEETENED CORN FLAKE CEREAL has the most protein of the foods compared, at 3.2 g per 100g.
| Nutrient | SWEETENED CORN FLAKE CEREAL | MINI CUPCAKES, LEMON DROP | SUGAR COOKIES WITH DECORATING KIT, SUGAR |
|---|---|---|---|
| Protein | 3.2 G | 2.7 G | 3.2 G |
| Total lipid (fat) | 0 G | 17.3 G | 11.3 G |
| Carbohydrate, by difference | 90.3 G | 53.3 G | 71 G |
| Energy | 387 KCAL | 387 KCAL | 387 KCAL |
| Total Sugars | 41.9 G | 40 G | 51.6 G |
| Fiber, total dietary | 3.2 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 27 MG | 0 MG |
| Iron, Fe | 14.5 MG | 0.48 MG | 0 MG |
| Potassium, K | 97 MG | - | - |
| Sodium, Na | 371 MG | 280 MG | 161 MG |
| Vitamin D (D2 + D3), International Units | 129 IU | - | 0 IU |
| Cholesterol | 0 MG | 40 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.3 G | 3.2 G |
| Sugars, added | - | - | 48.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.