SWEETENED CORN & OAT CEREAL vs. SUGAR PUFFS vs. INSTANT MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INSTANT MASHED POTATOES has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | SWEETENED CORN & OAT CEREAL | SUGAR PUFFS | INSTANT MASHED POTATOES |
|---|---|---|---|
| Protein | 2.6 G | 5.3 G | 7.1 G |
| Total lipid (fat) | 4 G | 1.3 G | 5.4 G |
| Carbohydrate, by difference | 86.8 G | 89.5 G | 75 G |
| Energy | 395 KCAL | 395 KCAL | 393 KCAL |
| Total Sugars | 44.7 G | 55.3 G | 3.6 G |
| Fiber, total dietary | 2.6 G | 0 G | 3.6 G |
| Calcium, Ca | 26 MG | 0 MG | 71 MG |
| Iron, Fe | 14.2 MG | 1.3 MG | 0 MG |
| Potassium, K | 105 MG | 184 MG | - |
| Sodium, Na | 711 MG | 224 MG | 1607 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 44.7 G | 55.3 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.