Sweetener, syrup, agave vs. Honey vs. Candies, marshmallows
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Candies, marshmallows has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Sweetener, syrup, agave | Honey | Candies, marshmallows |
|---|---|---|---|
| Protein | 0.09 G | 0.3 G | 1.8 G |
| Total lipid (fat) | 0.45 G | 0 G | 0.2 G |
| Carbohydrate, by difference | 76.4 G | 82.4 G | 81.3 G |
| Energy | 310 KCAL | 304 KCAL | 318 KCAL |
| Total Sugars | 68 G | 82.1 G | 57.6 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0.1 G |
| Calcium, Ca | 1 MG | 6 MG | 3 MG |
| Iron, Fe | 0.09 MG | 0.42 MG | 0.23 MG |
| Potassium, K | 4 MG | 52 MG | 5 MG |
| Sodium, Na | 4 MG | 4 MG | 80 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.