Sweeteners, tabletop, fructose, dry, powder vs. Puddings, banana, dry mix, instant vs. Puddings, tapioca, dry mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Puddings, tapioca, dry mix has the most protein of the foods compared, at 0.1 g per 100g.
| Nutrient | Sweeteners, tabletop, fructose, dry,… | Puddings, banana, dry mix, instant | Puddings, tapioca, dry mix |
|---|---|---|---|
| Protein | 0 G | 0 G | 0.1 G |
| Total lipid (fat) | 0 G | 0.6 G | 0.1 G |
| Carbohydrate, by difference | 100 G | 92.7 G | 94.3 G |
| Energy | 368 KCAL | 367 KCAL | 369 KCAL |
| Total Sugars | 92.7 G | 76.6 G | 65 G |
| Fiber, total dietary | 0 G | 0 G | 0.2 G |
| Calcium, Ca | 0 MG | 6 MG | 4 MG |
| Iron, Fe | 0.1 MG | 0.12 MG | 0.12 MG |
| Potassium, K | 0 MG | 15 MG | 5 MG |
| Sodium, Na | 12 MG | 1499 MG | 477 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0.09 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.