Swiss steak, with gravy, meatless vs. Kidney beans and rice, from fast food / restaurant vs. Black beans and rice, from fast food / restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Swiss steak, with gravy, meatless has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | Swiss steak, with gravy, meatless | Kidney beans and rice, from fast food /… | Black beans and rice, from fast food /… |
|---|---|---|---|
| Protein | 12.7 G | 5.7 G | 5.8 G |
| Total lipid (fat) | 8.1 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 14.1 G | 23.2 G | 23.7 G |
| Energy | 180 KCAL | 179 KCAL | 182 KCAL |
| Total Sugars | 0.95 G | 0.19 G | 0.19 G |
| Fiber, total dietary | 4 G | 4.2 G | 4.9 G |
| Calcium, Ca | 109 MG | 19 MG | 19 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 1.6 MG |
| Potassium, K | 269 MG | 231 MG | 205 MG |
| Sodium, Na | 689 MG | 296 MG | 296 MG |
| Cholesterol | 4 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.5 G | 0.96 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.