Syrups, maple vs. Syrup, fruit flavored vs. Syrups, table blends, pancake, with 2% maple
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Syrups, maple has the most protein of the foods compared, at 0.04 g per 100g.
| Nutrient | Syrups, maple | Syrup, fruit flavored | Syrups, table blends, pancake, with 2%… |
|---|---|---|---|
| Protein | 0.04 G | 0 G | 0 G |
| Total lipid (fat) | 0.06 G | 0.02 G | 0.1 G |
| Carbohydrate, by difference | 67 G | 65.1 G | 69.6 G |
| Energy | 260 KCAL | 261 KCAL | 265 KCAL |
| Total Sugars | 60.5 G | 65 G | 42 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 102 MG | 0 MG | 5 MG |
| Iron, Fe | 0.11 MG | 0.03 MG | 0.07 MG |
| Potassium, K | 212 MG | 1 MG | 6 MG |
| Sodium, Na | 12 MG | 0 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.