TACO BELL, Soft Taco with beef, cheese and lettuce vs. Fast foods, burrito, with beans vs. Fast foods, taco with beef, cheese and lettuce,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TACO BELL, Soft Taco with beef, cheese and lettuce has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | TACO BELL, Soft Taco with beef, cheese… | Fast foods, burrito, with beans | Fast foods, taco with beef, cheese and… |
|---|---|---|---|
| Protein | 9.3 G | 6.5 G | 9.3 G |
| Total lipid (fat) | 9.8 G | 6.2 G | 9.8 G |
| Carbohydrate, by difference | 20.2 G | 32.9 G | 20.2 G |
| Energy | 206 KCAL | 206 KCAL | 206 KCAL |
| Total Sugars | 1.6 G | - | 1.6 G |
| Fiber, total dietary | 2.9 G | - | 2.9 G |
| Calcium, Ca | 123 MG | 52 MG | 123 MG |
| Iron, Fe | 1.7 MG | 2.1 MG | 1.7 MG |
| Potassium, K | 161 MG | 301 MG | 161 MG |
| Sodium, Na | 560 MG | 454 MG | 560 MG |
| Cholesterol | 25 MG | 2 MG | 25 MG |
| Fatty acids, total trans | 0.4 G | - | 0.4 G |
| Fatty acids, total saturated | 4.2 G | 3.2 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 3 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.