Taco or tostada salad, meatless with sour cream vs. Taco or tostada salad with chicken vs. Taco, with beans, no cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Taco or tostada salad with chicken has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Taco or tostada salad, meatless with… | Taco or tostada salad with chicken | Taco, with beans, no cheese |
|---|---|---|---|
| Protein | 5 G | 7.8 G | 5 G |
| Total lipid (fat) | 8.7 G | 8 G | 6.2 G |
| Carbohydrate, by difference | 17.6 G | 16.3 G | 24 G |
| Energy | 167 KCAL | 167 KCAL | 167 KCAL |
| Total Sugars | 2 G | 1.8 G | 0.64 G |
| Fiber, total dietary | 3.3 G | 2.8 G | 4.5 G |
| Calcium, Ca | 90 MG | 82 MG | 47 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 1.3 MG |
| Potassium, K | 221 MG | 220 MG | 256 MG |
| Sodium, Na | 241 MG | 315 MG | 405 MG |
| Cholesterol | 11 MG | 19 MG | 0 MG |
| Fatty acids, total saturated | 3.2 G | 2.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.