TACO SHELLS vs. CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL,… vs. CROUTONS SEASONED, CROUTONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CROUTONS SEASONED, CROUTONS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | TACO SHELLS | CINNAMON CRUNCH SWEETENED WHEAT AND… | CROUTONS SEASONED, CROUTONS |
|---|---|---|---|
| Protein | 7.1 G | 4.8 G | 14.3 G |
| Total lipid (fat) | 21.4 G | 11.9 G | 14.3 G |
| Carbohydrate, by difference | 57.1 G | 76.2 G | 71.4 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 0 G | 33.3 G | 0 G |
| Fiber, total dietary | 7.1 G | 4.8 G | 0 G |
| Calcium, Ca | 536 MG | 405 MG | 43 MG |
| Iron, Fe | 2.6 MG | 15 MG | 0 MG |
| Potassium, K | 214 MG | 119 MG | 129 MG |
| Sodium, Na | 571 MG | 476 MG | 1143 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 33.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.