Tamale, beef vs. Tamale, NFS vs. Tamale, pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tamale, beef has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Tamale, beef | Tamale, NFS | Tamale, pork |
|---|---|---|---|
| Protein | 7.4 G | 7.4 G | 7.4 G |
| Total lipid (fat) | 9 G | 9 G | 9 G |
| Carbohydrate, by difference | 15.8 G | 15.8 G | 15.8 G |
| Energy | 174 KCAL | 174 KCAL | 174 KCAL |
| Total Sugars | 0.46 G | 0.46 G | 0.46 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 75 MG | 75 MG | 75 MG |
| Iron, Fe | 0.87 MG | 0.87 MG | 0.87 MG |
| Potassium, K | 152 MG | 152 MG | 152 MG |
| Sodium, Na | 473 MG | 473 MG | 473 MG |
| Cholesterol | 20 MG | 20 MG | 20 MG |
| Fatty acids, total saturated | 2.7 G | 2.7 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.