TAMALE DINNER vs. SPAGHETTI WITH MEATBALLS vs. LASAGNA WITH MEAT & SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPAGHETTI WITH MEATBALLS has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | TAMALE DINNER | SPAGHETTI WITH MEATBALLS | LASAGNA WITH MEAT & SAUCE |
|---|---|---|---|
| Protein | 4.7 G | 8.2 G | 8.2 G |
| Total lipid (fat) | 9.4 G | 4.7 G | 4.7 G |
| Carbohydrate, by difference | 7.1 G | 14.1 G | 11.8 G |
| Energy | 129 KCAL | 129 KCAL | 129 KCAL |
| Total Sugars | 1.2 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 1.2 G | 2.4 G | 1.2 G |
| Calcium, Ca | 24 MG | 47 MG | 24 MG |
| Iron, Fe | 0.42 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 612 MG | 200 MG | 165 MG |
| Cholesterol | 12 MG | 18 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.