TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA… vs. KRAB & SHRIMP LOUIE SALAD vs. KRAB & SHRIMP LOUIE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRAB & SHRIMP LOUIE SALAD has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | TAMALES WITH MONTEREY JACK, CHEDDAR AND… | KRAB & SHRIMP LOUIE SALAD | KRAB & SHRIMP LOUIE SALAD |
|---|---|---|---|
| Protein | 6.3 G | 7 G | 7 G |
| Total lipid (fat) | 9.9 G | 12 G | 12 G |
| Carbohydrate, by difference | 21.8 G | 13.4 G | 14 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 4.2 G | 6.3 G | 7 G |
| Fiber, total dietary | 4.2 G | 0.7 G | 1 G |
| Calcium, Ca | 196 MG | 14 MG | 20 MG |
| Iron, Fe | 2.1 MG | 0.25 MG | 0.36 MG |
| Potassium, K | 488 MG | - | - |
| Sodium, Na | 254 MG | 423 MG | 420 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 2.8 G | - | - |
| Cholesterol | 21 MG | 32 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.9 G | 1.4 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.