Taquito, beef or pork vs. Quesadilla, chicken vs. Quesadilla, beef or pork, with vegetables
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Quesadilla, chicken has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Taquito, beef or pork | Quesadilla, chicken | Quesadilla, beef or pork, with… |
|---|---|---|---|
| Protein | 12.2 G | 14.4 G | 11.1 G |
| Total lipid (fat) | 12.5 G | 13 G | 13.2 G |
| Carbohydrate, by difference | 31.6 G | 27.3 G | 28.2 G |
| Energy | 287 KCAL | 287 KCAL | 279 KCAL |
| Total Sugars | 1.6 G | 2.1 G | 2.6 G |
| Fiber, total dietary | 3.3 G | 1.9 G | 2.1 G |
| Calcium, Ca | 130 MG | 185 MG | 187 MG |
| Iron, Fe | 2.2 MG | 2.2 MG | 2.3 MG |
| Potassium, K | 180 MG | 153 MG | 142 MG |
| Sodium, Na | 490 MG | 601 MG | 592 MG |
| Cholesterol | 27 MG | 43 MG | 24 MG |
| Fatty acids, total saturated | 4.2 G | 5.1 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.