Taquito, egg vs. Egg sandwich on white bread, with meat and cheese vs. Egg sandwich on croissant, with ham
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg sandwich on white bread, with meat and cheese has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | Taquito, egg | Egg sandwich on white bread, with meat… | Egg sandwich on croissant, with ham |
|---|---|---|---|
| Protein | 9.9 G | 13.1 G | 12.3 G |
| Total lipid (fat) | 13.6 G | 17.2 G | 17.8 G |
| Carbohydrate, by difference | 29.3 G | 17.7 G | 18.8 G |
| Energy | 281 KCAL | 278 KCAL | 284 KCAL |
| Total Sugars | 2.3 G | 2.4 G | 5 G |
| Fiber, total dietary | 2 G | 0.8 G | 1 G |
| Calcium, Ca | 101 MG | 194 MG | 153 MG |
| Iron, Fe | 2.7 MG | 1.9 MG | 1.5 MG |
| Potassium, K | 137 MG | 168 MG | 150 MG |
| Sodium, Na | 555 MG | 510 MG | 492 MG |
| Cholesterol | 129 MG | 150 MG | 181 MG |
| Fatty acids, total saturated | 3.7 G | 6.3 G | 8.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.