TART CHERRY ALMOND FRUIT, NUT & SEED BAR, TART… vs. PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE… vs. SALTED DARK CHOCOLATE FRUIT, NUT & SEED BAR,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TART CHERRY ALMOND FRUIT, NUT & SEED BAR, TART… has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | TART CHERRY ALMOND FRUIT, NUT & SEED… | PEANUT BUTTER DARK CHOCOLATE CHUNK… | SALTED DARK CHOCOLATE FRUIT, NUT & SEED… |
|---|---|---|---|
| Protein | 17.9 G | 16.7 G | 17.9 G |
| Total lipid (fat) | 25 G | 21.4 G | 25 G |
| Carbohydrate, by difference | 42.9 G | 45.2 G | 42.9 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 30.4 G | 11.9 G | 28.6 G |
| Fiber, total dietary | 7.1 G | 4.8 G | 7.1 G |
| Calcium, Ca | 116 MG | 833 MG | 127 MG |
| Iron, Fe | 3.6 MG | 8.6 MG | 3.6 MG |
| Potassium, K | 711 MG | 286 MG | 712 MG |
| Sodium, Na | 304 MG | 500 MG | 518 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 143 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 4.8 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.