TAVERN-STYLE HAM WITH NATURAL JUICES, TAVERN-STYLE vs. SLICED BLACK FOREST HAM vs. TERIYAKI BEEF STEAKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TAVERN-STYLE HAM WITH NATURAL JUICES, TAVERN-STYLE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | TAVERN-STYLE HAM WITH NATURAL JUICES,… | SLICED BLACK FOREST HAM | TERIYAKI BEEF STEAKS |
|---|---|---|---|
| Protein | 17.9 G | 17.9 G | 16.1 G |
| Total lipid (fat) | 3.6 G | 4.5 G | 4.5 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G | 4.5 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.64 MG | 0.64 MG | 1.6 MG |
| Sodium, Na | 893 MG | 1161 MG | 393 MG |
| Cholesterol | 54 MG | 54 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.8 G | 1.8 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.