TENDER SLOW-COOKED SHREDDED BEEF IN A RICH &… vs. ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF vs. CHICKEN CAESAR SALAD ROMAINE LETTUCE, WHITE-MEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | TENDER SLOW-COOKED SHREDDED BEEF IN A… | ROAST BEEF ULTRA-THIN DELI SLICES,… | CHICKEN CAESAR SALAD ROMAINE LETTUCE,… |
|---|---|---|---|
| Protein | 11.3 G | 19.6 G | 9.8 G |
| Total lipid (fat) | 9.9 G | 6.3 G | 8.7 G |
| Carbohydrate, by difference | 2.8 G | 1.8 G | 6.5 G |
| Energy | 142 KCAL | 143 KCAL | 141 KCAL |
| Total Sugars | 0.71 G | 1.8 G | 1.1 G |
| Fiber, total dietary | 0.7 G | 0 G | 1.1 G |
| Calcium, Ca | 14 MG | 0 MG | 136 MG |
| Iron, Fe | 1.3 MG | 1.9 MG | 0.98 MG |
| Sodium, Na | 447 MG | 607 MG | 429 MG |
| Cholesterol | 39 MG | 62 MG | 33 MG |
| Fatty acids, total trans | 0.71 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 2.7 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.