TENDER YELLOW POPCORN vs. SPARTAN, POPCORN, LIGHT BUTTER, LIGHT BUTTER vs. TENDER YELLOW POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TENDER YELLOW POPCORN has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | TENDER YELLOW POPCORN | SPARTAN, POPCORN, LIGHT BUTTER, LIGHT… | TENDER YELLOW POPCORN |
|---|---|---|---|
| Protein | 12.1 G | 6.1 G | 12.1 G |
| Total lipid (fat) | 4.5 G | 13.6 G | 4.5 G |
| Carbohydrate, by difference | 81.8 G | 51.5 G | 81.8 G |
| Energy | 364 KCAL | 364 KCAL | 364 KCAL |
| Total Sugars | 3 G | 0 G | 3 G |
| Fiber, total dietary | 21.2 G | 12.1 G | 21.2 G |
| Sodium, Na | 30 MG | 758 MG | 30 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 6.1 G | 0 G |
| Calcium, Ca | - | - | 0 MG |
| Iron, Fe | - | - | 2.2 MG |
| Cholesterol | - | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.