T.G.I. FRIDAY'S, macaroni & cheese, from kid's… vs. Restaurant, Chinese, vegetable lo mein, without… vs. Restaurant, Italian, spaghetti with meat sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Restaurant, Italian, spaghetti with meat sauce has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese,… | Restaurant, Chinese, vegetable lo mein,… | Restaurant, Italian, spaghetti with… |
|---|---|---|---|
| Protein | 5 G | 4.8 G | 5.8 G |
| Total lipid (fat) | 3.5 G | 2.4 G | 3.6 G |
| Carbohydrate, by difference | 17.4 G | 20.2 G | 16.4 G |
| Energy | 121 KCAL | 121 KCAL | 121 KCAL |
| Total Sugars | 1.6 G | 2.6 G | 1.8 G |
| Fiber, total dietary | 1 G | 1.3 G | 1.6 G |
| Calcium, Ca | 89 MG | 21 MG | 17 MG |
| Iron, Fe | 0.53 MG | 1.1 MG | 0.97 MG |
| Potassium, K | 88 MG | 105 MG | 172 MG |
| Sodium, Na | 482 MG | 430 MG | 230 MG |
| Cholesterol | 8 MG | 0 MG | 9 MG |
| Fatty acids, total trans | 0.1 G | 0.01 G | 0.07 G |
| Fatty acids, total saturated | 1.6 G | 0.46 G | 1.1 G |
| Vitamin D (D2 + D3), International Units | - | 4 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.