THE COMPLETE COOKIE vs. COOKIE vs. THE COMPLETE COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE COMPLETE COOKIE has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | THE COMPLETE COOKIE | COOKIE | THE COMPLETE COOKIE |
|---|---|---|---|
| Protein | 14.2 G | 14.2 G | 14.2 G |
| Total lipid (fat) | 10.6 G | 10.6 G | 10.6 G |
| Carbohydrate, by difference | 42.5 G | 42.5 G | 42.5 G |
| Energy | 319 KCAL | 319 KCAL | 319 KCAL |
| Total Sugars | 24.8 G | 24.8 G | 24.8 G |
| Fiber, total dietary | 7.1 G | 7.1 G | 7.1 G |
| Calcium, Ca | 124 MG | 124 MG | 124 MG |
| Iron, Fe | 3.5 MG | 3.5 MG | 3.5 MG |
| Sodium, Na | 389 MG | 389 MG | 389 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.