The Pub Chopped Beef Steak, Fully Cooked vs. Mexican Original 6" Flatbread vs. Bosco Individually Wrapped Whole Grain Garlic…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
The Pub Chopped Beef Steak, Fully Cooked has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | The Pub Chopped Beef Steak, Fully Cooked | Mexican Original 6" Flatbread | Bosco Individually Wrapped Whole Grain… |
|---|---|---|---|
| Protein | 16.9 G | 10.8 G | 15.2 G |
| Total lipid (fat) | 23.7 G | 7.8 G | 12.5 G |
| Carbohydrate, by difference | 0.1 G | 43.3 G | 28.5 G |
| Energy | 287 KCAL | 287 KCAL | 287 KCAL |
| Total Sugars | 0.01 G | 3.5 G | 5 G |
| Fiber, total dietary | 0.1 G | 2.8 G | 2.4 G |
| Calcium, Ca | 10 MG | 70 MG | 322 MG |
| Iron, Fe | 1.8 MG | 1.6 MG | 1.5 MG |
| Sodium, Na | 378 MG | 340 MG | 428 MG |
| Cholesterol | 77 MG | 0 MG | 29 MG |
| Fatty acids, total trans | 1 G | 0 G | 0.37 G |
| Fatty acids, total saturated | 9.9 G | 1.1 G | 6.3 G |
| Potassium, K | - | 82 MG | 187 MG |
| Sugars, added | - | 3.5 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.