The Pub Fully Cooked, Charbroiled Mini Beef Steak… vs. Flame Grilled Bacon Cheeseburger On A Bun vs. Sausage, Egg and Cheese Croissant Sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
The Pub Fully Cooked, Charbroiled Mini Beef Steak… has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | The Pub Fully Cooked, Charbroiled Mini… | Flame Grilled Bacon Cheeseburger On A… | Sausage, Egg and Cheese Croissant… |
|---|---|---|---|
| Protein | 16.5 G | 13.3 G | 10 G |
| Total lipid (fat) | 27.9 G | 18.9 G | 21 G |
| Carbohydrate, by difference | 0.15 G | 23.4 G | 22 G |
| Energy | 317 KCAL | 317 KCAL | 317 KCAL |
| Total Sugars | 0.01 G | 3.9 G | 4 G |
| Fiber, total dietary | 0 G | 0.8 G | 1.5 G |
| Calcium, Ca | 8 MG | 89 MG | 108 MG |
| Iron, Fe | 1.7 MG | 1.9 MG | 1.7 MG |
| Sodium, Na | 153 MG | 703 MG | 470 MG |
| Cholesterol | 72 MG | 43 MG | 115 MG |
| Fatty acids, total trans | 1.2 G | 0.5 G | 0 G |
| Fatty acids, total saturated | 11.4 G | 8.6 G | 9 G |
| Potassium, K | - | 143 MG | 314 MG |
| Sugars, added | - | 3.8 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.