The Pub Fully Cooked Flame Grilled Beef Steak… vs. Tyson Fully Cooked, Whole Grain Breaded, Pancake… vs. Tyson Fully Cooked, Whole Grain Breaded Chicken…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
The Pub Fully Cooked Flame Grilled Beef Steak… has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | The Pub Fully Cooked Flame Grilled Beef… | Tyson Fully Cooked, Whole Grain… | Tyson Fully Cooked, Whole Grain Breaded… |
|---|---|---|---|
| Protein | 22.2 G | 12.6 G | 18.1 G |
| Total lipid (fat) | 20.4 G | 15.6 G | 15.1 G |
| Carbohydrate, by difference | 0.15 G | 20.5 G | 16.3 G |
| Energy | 273 KCAL | 273 KCAL | 273 KCAL |
| Total Sugars | 0.01 G | 4.8 G | 0.26 G |
| Fiber, total dietary | 0 G | 2.7 G | 2.2 G |
| Calcium, Ca | 8 MG | 15 MG | 46 MG |
| Iron, Fe | 1.7 MG | 1.3 MG | 2.6 MG |
| Sodium, Na | 340 MG | 440 MG | 580 MG |
| Cholesterol | 82 MG | 51 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0.14 G | 0.14 G |
| Fatty acids, total saturated | 8.4 G | 3.5 G | 2.8 G |
| Potassium, K | - | 417 MG | 363 MG |
| Sugars, added | - | 4.6 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.