THE ULTIMATE STIR FRY BROCCOLI, CARROTS, BABY COB… vs. PETITE WHOLE GREEN BEANS vs. TINY WHOLE GREEN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PETITE WHOLE GREEN BEANS has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | THE ULTIMATE STIR FRY BROCCOLI,… | PETITE WHOLE GREEN BEANS | TINY WHOLE GREEN BEANS |
|---|---|---|---|
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 8.2 G | 5.9 G | 5.9 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 3.5 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 0 MG | 47 MG | 35 MG |
| Iron, Fe | 0 MG | 0.42 MG | 0.47 MG |
| Potassium, K | 271 MG | - | 188 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Protein | - | 1.2 G | 1.2 G |
| Sodium, Na | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.