TILAPIA FILLET vs. TILAPIA FILLET vs. TILAPIA FILLET VEGGIES, GARLIC & HERBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLET has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | TILAPIA FILLET | TILAPIA FILLET | TILAPIA FILLET VEGGIES, GARLIC & HERBS |
|---|---|---|---|
| Protein | 10.2 G | 10.2 G | 10.2 G |
| Total lipid (fat) | 6.7 G | 6.7 G | 6.7 G |
| Carbohydrate, by difference | 2 G | 2 G | 2 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 1.6 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 1.2 G |
| Calcium, Ca | 4 MG | 4 MG | 4 MG |
| Iron, Fe | 0.28 MG | 0.28 MG | 0.28 MG |
| Sodium, Na | 208 MG | 208 MG | 196 MG |
| Cholesterol | 31 MG | 31 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.