TILAPIA FILLETS vs. TILAPIA FILLETS vs. TILAPIA FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TILAPIA FILLETS has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | TILAPIA FILLETS | TILAPIA FILLETS | TILAPIA FILLETS |
|---|---|---|---|
| Protein | 20.4 G | 20.4 G | 20.4 G |
| Total lipid (fat) | 1.8 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 97 KCAL | 97 KCAL | 97 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 10 MG | 10 MG |
| Iron, Fe | 0.53 MG | 0.53 MG | 0.53 MG |
| Potassium, K | 302 MG | 302 MG | 302 MG |
| Sodium, Na | 53 MG | 53 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 142 IU | - | - |
| Cholesterol | 49 MG | 49 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0.44 G | 0.44 G |
| Sugars, added | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.