TILAPIA TEMPURA TENDERS vs. 2/2-3 LB RAW SALMON SIDE vs. 4 OZ. SALMON PORTIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
2/2-3 LB RAW SALMON SIDE has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | TILAPIA TEMPURA TENDERS | 2/2-3 LB RAW SALMON SIDE | 4 OZ. SALMON PORTIONS |
|---|---|---|---|
| Protein | 10.7 G | 20.5 G | 20.5 G |
| Total lipid (fat) | 11.6 G | 13.4 G | 13.4 G |
| Carbohydrate, by difference | 13.4 G | 0 G | 0 G |
| Energy | 205 KCAL | 205 KCAL | 205 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0.9 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 9 MG | 22 MG |
| Iron, Fe | 0 MG | 0.34 MG | 0 MG |
| Potassium, K | 176 MG | 363 MG | 367 MG |
| Sodium, Na | 411 MG | 58 MG | 58 MG |
| Cholesterol | 18 MG | 54 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 3.1 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.