TOASTED MULTI-GRAIN FLAKES WITH ALMONDS & HONEY… vs. SHREDDED PARMESAN CHEESE vs. GRATED PARMESAN CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHREDDED PARMESAN CHEESE has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | TOASTED MULTI-GRAIN FLAKES WITH ALMONDS… | SHREDDED PARMESAN CHEESE | GRATED PARMESAN CHEESE |
|---|---|---|---|
| Protein | 7.5 G | 40 G | 40 G |
| Total lipid (fat) | 6.3 G | 20 G | 20 G |
| Carbohydrate, by difference | 82.5 G | 0 G | 0 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 17.5 G | 0 G | 0 G |
| Fiber, total dietary | 5 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 800 MG | 800 MG |
| Iron, Fe | 13.5 MG | 0 MG | 0 MG |
| Potassium, K | 225 MG | - | - |
| Sodium, Na | 338 MG | 900 MG | 900 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 17.5 G | - | - |
| Cholesterol | 0 MG | 100 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 20 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.