TOASTED OATS CEREAL vs. SWEETENED CORN CEREAL vs. ESSENTIAL EVERYDAY, CANDY CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED OATS CEREAL has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | TOASTED OATS CEREAL | SWEETENED CORN CEREAL | ESSENTIAL EVERYDAY, CANDY CORN |
|---|---|---|---|
| Protein | 9.8 G | 4.9 G | 0 G |
| Total lipid (fat) | 6.1 G | 0 G | 0 G |
| Carbohydrate, by difference | 75.6 G | 90.2 G | 95.1 G |
| Energy | 390 KCAL | 390 KCAL | 390 KCAL |
| Total Sugars | 4.9 G | 36.6 G | 78 G |
| Fiber, total dietary | 7.3 G | 0 G | 0 G |
| Calcium, Ca | 341 MG | 0 MG | 0 MG |
| Iron, Fe | 28.1 MG | 13.2 MG | 0 MG |
| Potassium, K | 610 MG | 73 MG | - |
| Sodium, Na | 561 MG | 463 MG | 183 MG |
| Sugars, added | 4.9 G | 36.6 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.