TOMATO, BASIL & MOZZARELLA RAVIOLI CHOPPED… vs. BACON CAESAR ROMAINE LETTUCE, GARLIC CROUTONS,… vs. SPINACH MAPLE SALAD BABY SPINACH, UNCURED BACON,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOMATO, BASIL & MOZZARELLA RAVIOLI CHOPPED… has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | TOMATO, BASIL & MOZZARELLA RAVIOLI… | BACON CAESAR ROMAINE LETTUCE, GARLIC… | SPINACH MAPLE SALAD BABY SPINACH,… |
|---|---|---|---|
| Protein | 11 G | 5 G | 6.6 G |
| Total lipid (fat) | 8 G | 18 G | 12.5 G |
| Carbohydrate, by difference | 29 G | 9 G | 20.6 G |
| Energy | 220 KCAL | 220 KCAL | 221 KCAL |
| Total Sugars | 1 G | 1 G | 9.6 G |
| Fiber, total dietary | 0 G | 2 G | 2.9 G |
| Calcium, Ca | 90 MG | 50 MG | 59 MG |
| Iron, Fe | 0 MG | 1.1 MG | 2 MG |
| Potassium, K | 170 MG | 190 MG | - |
| Sodium, Na | 310 MG | 340 MG | 471 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 35 MG | 20 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 4 G | 2.6 G |
| Sugars, added | - | 1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.