TOMATO & FETA HALF QUICHE vs. EGG SALAD vs. TURKEY & SWISS ON A CROISSANT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY & SWISS ON A CROISSANT has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | TOMATO & FETA HALF QUICHE | EGG SALAD | TURKEY & SWISS ON A CROISSANT |
|---|---|---|---|
| Protein | 7.1 G | 11.4 G | 15.8 G |
| Total lipid (fat) | 15.9 G | 20.2 G | 10.3 G |
| Carbohydrate, by difference | 13.3 G | 2.6 G | 17.4 G |
| Energy | 230 KCAL | 228 KCAL | 223 KCAL |
| Total Sugars | 2.6 G | 1.8 G | 2.2 G |
| Fiber, total dietary | 0 G | 0 G | 0.5 G |
| Calcium, Ca | 88 MG | 35 MG | 190 MG |
| Iron, Fe | 0.96 MG | 0.63 MG | 0.98 MG |
| Sodium, Na | 522 MG | 333 MG | 614 MG |
| Cholesterol | 97 MG | 360 MG | 52 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 9.7 G | 4.4 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.