Tomato sandwich on wheat vs. Tomato sandwich on white vs. Veggie burger, on bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veggie burger, on bun has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Tomato sandwich on wheat | Tomato sandwich on white | Veggie burger, on bun |
|---|---|---|---|
| Protein | 9.4 G | 8.5 G | 13 G |
| Total lipid (fat) | 7 G | 6.8 G | 5.2 G |
| Carbohydrate, by difference | 24.7 G | 26.5 G | 30.8 G |
| Energy | 199 KCAL | 201 KCAL | 224 KCAL |
| Total Sugars | 3.9 G | 4 G | 3.9 G |
| Fiber, total dietary | 3.1 G | 1.5 G | 3.5 G |
| Calcium, Ca | 239 MG | 264 MG | 140 MG |
| Iron, Fe | 1.7 MG | 1.8 MG | 2.9 MG |
| Potassium, K | 194 MG | 159 MG | 236 MG |
| Sodium, Na | 489 MG | 494 MG | 534 MG |
| Cholesterol | 15 MG | 15 MG | 3 MG |
| Fatty acids, total saturated | 3.2 G | 3.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.