Tomatoes, red, ripe, cooked, stewed vs. Corn, sweet, white, canned, vacuum pack, no salt… vs. Corn, sweet, white, canned, vacuum pack, regular…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, white, canned, vacuum pack, no salt… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Corn, sweet, white, canned, vacuum… | Corn, sweet, white, canned, vacuum… |
|---|---|---|---|
| Protein | 2 G | 2.4 G | 2.4 G |
| Total lipid (fat) | 2.7 G | 0.5 G | 0.5 G |
| Carbohydrate, by difference | 13.1 G | 19.4 G | 19.4 G |
| Energy | 79 KCAL | 79 KCAL | 79 KCAL |
| Fiber, total dietary | 1.7 G | 2 G | 2 G |
| Calcium, Ca | 26 MG | 5 MG | 5 MG |
| Iron, Fe | 1.1 MG | 0.42 MG | 0.42 MG |
| Potassium, K | 247 MG | 186 MG | 186 MG |
| Sodium, Na | 455 MG | 3 MG | 272 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.52 G | 0.08 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.