Tomatoes, scalloped vs. Broccoli casserole with noodles vs. Broccoli casserole with rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli casserole with rice has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | Tomatoes, scalloped | Broccoli casserole with noodles | Broccoli casserole with rice |
|---|---|---|---|
| Protein | 2.7 G | 3.5 G | 4.1 G |
| Total lipid (fat) | 5 G | 3.8 G | 3.6 G |
| Carbohydrate, by difference | 14.1 G | 15.9 G | 15.1 G |
| Energy | 110 KCAL | 112 KCAL | 107 KCAL |
| Total Sugars | 3.7 G | 1.3 G | 1.2 G |
| Fiber, total dietary | 1.9 G | 1.9 G | 1.9 G |
| Calcium, Ca | 37 MG | 41 MG | 72 MG |
| Iron, Fe | 0.89 MG | 1.1 MG | 0.91 MG |
| Potassium, K | 253 MG | 191 MG | 103 MG |
| Sodium, Na | 216 MG | 186 MG | 188 MG |
| Cholesterol | 12 MG | 16 MG | 8 MG |
| Fatty acids, total saturated | 2.5 G | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.