Topping, marshmallow vs. Sweet potato paste vs. Blueberry syrup
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Topping, marshmallow has the most protein of the foods compared, at 0.8 g per 100g.
| Nutrient | Topping, marshmallow | Sweet potato paste | Blueberry syrup |
|---|---|---|---|
| Protein | 0.8 G | 0.49 G | 0 G |
| Total lipid (fat) | 0.3 G | 0.34 G | 0 G |
| Carbohydrate, by difference | 79 G | 75.1 G | 85.1 G |
| Energy | 322 KCAL | 305 KCAL | 341 KCAL |
| Total Sugars | 46.8 G | 71.8 G | 53 G |
| Fiber, total dietary | 0.1 G | 0.9 G | 0.1 G |
| Calcium, Ca | 3 MG | 8 MG | 8 MG |
| Iron, Fe | 0.22 MG | 0.16 MG | 0.04 MG |
| Potassium, K | 5 MG | 153 MG | 7 MG |
| Sodium, Na | 80 MG | 1 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.01 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.