TRADITIONAL REFRIED BEANS, TRADITIONAL vs. OVEN ROASTED CHICKEN BREAST, OVEN ROASTED vs. OVEN ROASTED TURKEY BREAST, OVEN ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OVEN ROASTED TURKEY BREAST, OVEN ROASTED has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | TRADITIONAL REFRIED BEANS, TRADITIONAL | OVEN ROASTED CHICKEN BREAST, OVEN… | OVEN ROASTED TURKEY BREAST, OVEN ROASTED |
|---|---|---|---|
| Protein | 5.4 G | 20 G | 22 G |
| Total lipid (fat) | 1.9 G | 2 G | 1 G |
| Carbohydrate, by difference | 16.1 G | 0 G | 0 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 0.77 G | 0 G | 0 G |
| Fiber, total dietary | 3.8 G | 0 G | 0 G |
| Calcium, Ca | 31 MG | 0 MG | 0 MG |
| Iron, Fe | 1.5 MG | 0 MG | 0 MG |
| Potassium, K | 344 MG | - | - |
| Sodium, Na | 454 MG | 840 MG | 960 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 60 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.77 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.