Trail mix with nuts vs. Almonds, lightly salted vs. Almonds, salted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Almonds, lightly salted has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Trail mix with nuts | Almonds, lightly salted | Almonds, salted |
|---|---|---|---|
| Protein | 20.1 G | 20.2 G | 20.1 G |
| Total lipid (fat) | 53 G | 53.7 G | 53.4 G |
| Carbohydrate, by difference | 21.1 G | 20.3 G | 20.2 G |
| Energy | 604 KCAL | 604 KCAL | 601 KCAL |
| Total Sugars | 4.1 G | 4.7 G | 4.7 G |
| Fiber, total dietary | 7.9 G | 10.5 G | 10.5 G |
| Calcium, Ca | 87 MG | 259 MG | 258 MG |
| Iron, Fe | 3.2 MG | 3.6 MG | 3.6 MG |
| Potassium, K | 648 MG | 688 MG | 685 MG |
| Sodium, Na | 252 MG | 195 MG | 386 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.3 G | 4.3 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.