Tuna and rice with mushroom sauce vs. Shrimp and noodles with gravy vs. Fish and noodles with mushroom sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish and noodles with mushroom sauce has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | Tuna and rice with mushroom sauce | Shrimp and noodles with gravy | Fish and noodles with mushroom sauce |
|---|---|---|---|
| Protein | 4.6 G | 6 G | 6.3 G |
| Total lipid (fat) | 5.2 G | 5.2 G | 5.1 G |
| Carbohydrate, by difference | 15.4 G | 14.7 G | 14.8 G |
| Energy | 128 KCAL | 131 KCAL | 131 KCAL |
| Total Sugars | 0.59 G | 0.3 G | 0.79 G |
| Fiber, total dietary | 0.4 G | 0.6 G | 0.8 G |
| Calcium, Ca | 22 MG | 23 MG | 24 MG |
| Iron, Fe | 0.84 MG | 0.83 MG | 0.85 MG |
| Potassium, K | 73 MG | 58 MG | 89 MG |
| Sodium, Na | 298 MG | 178 MG | 312 MG |
| Cholesterol | 6 MG | 49 MG | 23 MG |
| Fatty acids, total saturated | 0.88 G | 0.9 G | 0.93 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.