Tuna casserole with vegetables and mushroom… vs. Fish with cream or white sauce, not tuna or… vs. Shellfish mixture and vegetables excluding…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish with cream or white sauce, not tuna or… has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | Tuna casserole with vegetables and… | Fish with cream or white sauce, not… | Shellfish mixture and vegetables… |
|---|---|---|---|
| Protein | 9 G | 17.1 G | 6.3 G |
| Total lipid (fat) | 5.1 G | 3.6 G | 6.9 G |
| Carbohydrate, by difference | 8.4 G | 2.8 G | 7.6 G |
| Energy | 115 KCAL | 116 KCAL | 117 KCAL |
| Total Sugars | 1.8 G | 1.4 G | 1.5 G |
| Fiber, total dietary | 0.9 G | 0 G | 1 G |
| Calcium, Ca | 40 MG | 46 MG | 44 MG |
| Iron, Fe | 1 MG | 0.44 MG | 0.54 MG |
| Potassium, K | 188 MG | 217 MG | 181 MG |
| Sodium, Na | 364 MG | 343 MG | 308 MG |
| Cholesterol | 21 MG | 45 MG | 28 MG |
| Fatty acids, total saturated | 2 G | 1.5 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.