Tuna noodle casserole with cream or white sauce vs. Octopus salad, Puerto Rican style vs. Clams Casino
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Clams Casino has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Tuna noodle casserole with cream or… | Octopus salad, Puerto Rican style | Clams Casino |
|---|---|---|---|
| Protein | 10.1 G | 9.7 G | 11.8 G |
| Total lipid (fat) | 7.3 G | 11.9 G | 7.9 G |
| Carbohydrate, by difference | 15.4 G | 5.6 G | 10.3 G |
| Energy | 168 KCAL | 170 KCAL | 162 KCAL |
| Total Sugars | 2.2 G | 2.1 G | 1.8 G |
| Fiber, total dietary | 0.7 G | 1 G | 1 G |
| Calcium, Ca | 64 MG | 44 MG | 43 MG |
| Iron, Fe | 1.4 MG | 3.3 MG | 1.2 MG |
| Potassium, K | 141 MG | 297 MG | 185 MG |
| Sodium, Na | 249 MG | 129 MG | 454 MG |
| Cholesterol | 37 MG | 29 MG | 25 MG |
| Fatty acids, total saturated | 3.3 G | 1.9 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.